Body map

Tap an area, then a point. Pinch or double tap the diagram to zoom. Each dot is a gentle pressure point you can press or knead for everyday desk tension.

Where points sit on the body follows the WHO standard for acupuncture point locations in the Western Pacific region, a widely used reference for point names and anatomical landmarks. Desk Relief adds plain find, how, and care notes on top.

This is comfort and relief only, not medical advice or treatment. Use light pressure. If you are pregnant, in pain, or unsure, try the pregnancy filter, read Care on each point, or skip anything that does not feel right. Health disclaimer.