Coherent breathing
Smooth five-and-a-half second inhales and exhales, no holds, for a steady, even rhythm.
Daily regulation, desk breaks, and gentle HRV-style practice.
Session length
5:00
0:155:0060:00
Smooth five-and-a-half second inhales and exhales, no holds, for a steady, even rhythm.
Daily regulation, desk breaks, and gentle HRV-style practice.
5:00