Relaxing breath
Inhale for four counts, exhale for six. The extended out-breath signals your body to soften.
Shoulder tension, end of day decompression, or pairing with massage.
Session length
5:00
0:155:0060:00
Inhale for four counts, exhale for six. The extended out-breath signals your body to soften.
Shoulder tension, end of day decompression, or pairing with massage.
5:00