Triangle breathing
Inhale, hold at the top, then exhale, each phase four counts. Simpler than box, still grounding.
Quick calm when you have only a minute or two.
Session length
5:00
0:155:0060:00
Inhale, hold at the top, then exhale, each phase four counts. Simpler than box, still grounding.
Quick calm when you have only a minute or two.
5:00