Lower back
Chair Back
Press gently, breathe out.
Spot 2 of 4
Chair Back
Right side"Where sitting collects."
How to do it
Hands on hips, thumbs on the muscles either side of the spine at waist level. Press and knead, or lean back onto a ball against the chair.
KnucklesBallMuscle area
Knead60 sMedium
Safety note:Stop if pain shoots down a leg, and check with a doctor.
Tip: Use arrow keys or swipe