Terms

Desk Relief is provided solely as an informational reference tool to assist individuals in exploring gentle self-massage and tension-release exercises. The content should never be substituted for professional medical evaluation, clinical diagnosis, or personalized treatment plans.

Your use of the points, techniques, routines, and timers is entirely voluntary. You assume full responsibility for your own physical health, body awareness, and applied pressure.

You agree to exercise prudent caution, refrain from excessive pressure, avoid excluded areas (such as the throat and compromised skin), and observe all pregnancy warnings. If any exercise induces pain or discomfort, you agree to immediately cease the practice.

To the maximum extent permitted by applicable law, Desk Relief and its contributors shall not be held liable for any direct, indirect, incidental, or consequential injuries, damages, or claims resulting from your access to or reliance on any material presented in this web application.

All original illustrations, custom diagram paths, and curated text are protected by copyright. You are welcome to access and practice them for personal, non-commercial daily wellness.

Any other use of this site's content, including copying, redistribution, or republication, requires prior written permission.

Automated access to Desk Relief is prohibited. You may not use scrapers, crawlers, harvesters, bots, or similar tools to collect, download, mirror, or extract any part of this website.

You may not use this site's text, images, diagrams, point data, routines, audio, or other materials to train, fine-tune, evaluate, or improve machine learning or artificial intelligence systems, or for any commercial, dataset, or derivative purpose. Personal use through the app for your own relief is the only permitted form of access.