Lower back
Base of the Spine
Press gently, breathe out.
Skip if pregnant
Spot 4 of 4
Base of the Spine
Right side"A grounding end to a long session."
How to do it
The two small dimples just above the tailbone. Press with thumbs or knuckles and breathe out slowly.
FingersPoint
Press and hold45 sLight
Safety note:Skip if you are pregnant. Stop if pain shoots down a leg.
Pregnant? Skip this one.
Tip: Use arrow keys or swipe