Belly
Belly Breath
Press gently, breathe out.
Skip if pregnant
Spot 2 of 6
Belly Breath
Spot 2 of 6"Slows you down when the day speeds up."
How to do it
Flat fingers around the belly button. Press lightly on each spot as you breathe out, moving clockwise. About half a minute on each dot. Skip after a big meal or if pregnant.
FingersPoint
Rest and breathe30 s per spotLight
Safety note:Skip after a big meal, if you are pregnant, or if your belly is sore.
Pregnant? Skip this one.
Tip: Use arrow keys or swipe