Body flow, back
Under the Seat
Press gently, breathe out.
Focus view
Spot 11 of 34
Under the Seat
Right side"May help ease tightness along the back of the leg."
How to do it
Middle of the fold under the buttock. Fingers or sit on a soft ball with light pressure.
FingersMuscle area
Press and hold30 sLight
Safety note:Gentle pressure. Stop if you feel tingling, numbness or sharp pain.
Tip: Use arrow keys or swipe