Body flow, back
Back of the Thigh
Press gently, breathe out.
Focus view
Spot 13 of 34
Back of the Thigh
Right side"May help ease tightness along the back of the leg."
How to do it
About two hand widths below the buttock fold, on the line toward the back of the knee, a little above halfway. Palm squeeze and knead.
HandsMuscle area
KneadSqueeze30 sLight
Safety note:Gentle pressure. Stop if you feel tingling, numbness or sharp pain.
Tip: Use arrow keys or swipe