Body flow, back
Calf Dip
Press gently, breathe out.
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Spot 15 of 34
Calf Dip
Right side"May help ease tightness along the back of the leg."
How to do it
Point your toes. Press into the dip where the two calf muscle bellies meet the Achilles tendon, roughly midway down the lower leg.
FingersMuscle area
Press and hold30 sMedium
Safety note:Gentle pressure. Stop if you feel tingling, numbness or sharp pain.
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