Body flow, back
Back of the Knee
Press gently, breathe out.
Focus view
Spot 16 of 34
Back of the Knee
Left side"Where the calf strokes finish."
How to do it
Flat fingers in the soft space behind the knee. Featherlight press only.
FingersPoint
Press and hold10 s, 3 roundsLight
Safety note:Skip the legs if you have a known blood clot, or sudden swelling, redness or pain in a calf, and see a doctor.
Tip: Use arrow keys or swipe