Body flow, back
Back Sweep
Press gently, breathe out.
Whole body view
Glide 23 of 34
Back Sweep
Path 3 of 4"Spreads out a chair shaped back."
How to do it
Strokes up either side of the spine toward the armpits, then out along the waist.
HandsJade rollerSweep
Light glide1 minLight
Safety note:Not on the spine itself. Stop if pain shoots down a leg.
Tip: Use arrow keys or swipe