Body flow, back
Calf and Thigh Sweep
Press gently, breathe out.
Whole body view
Glide 30 of 34
Calf and Thigh Sweep
Path 4 of 4"Good after a long day sitting."
How to do it
Strokes from the ankle up to the knee, then from the knee up the back of the thigh.
Jade rollerGua shaSweep
Light glide1 min each legLight
Safety note:Skip the legs if you have a known blood clot, or sudden swelling, redness or pain in a calf, and see a doctor.
Tip: Use arrow keys or swipe