Body flow, back
Belt Line
Press gently, breathe out.
Gentle only if pregnant
Focus view
Spot 4 of 34
Belt Line
Left side"May help ease tightness along the back of the leg."
How to do it
Level with the top of your hip bones, two finger widths beside the spine. Press and hold, then small circles.
FingersKnucklesMuscle area
Press and holdSlow circles30 sMedium
Safety note:Gentle pressure. Stop if you feel tingling, numbness or sharp pain.
Pregnant? Use very light touch only, or skip.
Tip: Use arrow keys or swipe