Body flow, back
Skull Base Hollows
Press gently, breathe out.
Focus view
Spot 32 of 34
Skull Base Hollows
Right side"Hours of leaning toward a screen load up this spot. Holding it may help the back of your head and neck let go."
How to do it
Lace your fingers behind your head and rest your thumbs at the base of your skull. Slide them out from the middle until they drop into two hollows, about two thumb widths either side of the spine. Press up and in toward the skull, and let your head rest back into your thumbs.
FingersPoint
Press and hold45 sLight
Safety note:Press up into the edge of the skull, not into the neck. Ease off if you feel dizzy. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe