Body flow, back
Shoulder Top
Press gently, breathe out.
Skip if pregnant
Focus view
Spot 34 of 34
Shoulder Top
Right side"This is where a lot of desk stress likes to park itself."
How to do it
Reach across your chest and rest your hand on top of the opposite shoulder, halfway between your neck and the tip of your shoulder. Find the thick muscle there and squeeze it gently between your fingers and the heel of your hand. Let your elbow hang heavy.
FingersGua shaMuscle area
KneadLight glide30 s each sideMedium
Safety note:Skip this one if you are pregnant. Squeeze, do not dig. Skip broken skin, bruises, rashes or swelling.
Pregnant? Skip this one.
Tip: Use arrow keys or swipe