Body flow, back
Hip Hollow
Press gently, breathe out.
Gentle only if pregnant
Focus view
Spot 7 of 34
Hip Hollow
Right side"May help ease tightness along the back of the leg."
How to do it
Find the bony knob on the side of your hip. Go one third of the way from it toward the base of the tailbone. Easiest with a soft ball behind your outer buttock as you lean back.
BallMuscle area
Lean and hold45 sMedium
Safety note:Gentle pressure. Stop if you feel tingling, numbness or sharp pain.
Pregnant? Use very light touch only, or skip.
Tip: Use arrow keys or swipe