Body flow, back
Seat Bone Side
Press gently, breathe out.
Gentle only if pregnant
Focus view
Spot 9 of 34
Seat Bone Side
Right side"May help ease tightness along the back of the leg."
How to do it
Level with the bottom of the flat sacrum bone, about four finger widths out from the midline. Roll a soft ball in closer to the tailbone with a light lean.
BallMuscle area
Lean and hold30 sLight
Safety note:Gentle pressure. Stop if you feel tingling, numbness or sharp pain.
Pregnant? Use very light touch only, or skip.
Tip: Use arrow keys or swipe