Body flow, front
Shoulder Sweep
Press gently, breathe out.
Whole body view
Glide 12 of 28
Shoulder Sweep
First path"Calms the neck after screen time."
How to do it
Fingers flat just under your collarbones. Light strokes out along the top of the chest to the shoulders.
FingersSweep
Light glide1 minLight
Safety note:Light only. Stay below the collarbone and away from the neck.
Tip: Use arrow keys or swipe