Body flow, front
Arm Sweep
Press gently, breathe out.
Whole body view
Glide 18 of 28
Arm Sweep
First path"Light and slow, like stroking a cat."
How to do it
Long strokes from the wrist up the inner arm to the armpit.
Jade rollerHandsSweep
Light glide1 min each armLight
Safety note:Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe