Body flow, front
Belly Sweep
Press gently, breathe out.
Skip if pregnant
Whole body view
Glide 20 of 28
Belly Sweep
First path"Softens a tight belly."
How to do it
Flat hands from the belly button down and out to the hip creases.
HandsSweep
Light glide1 minLight
Safety note:Skip after a big meal or if you are pregnant.
Pregnant? Skip this one.
Tip: Use arrow keys or swipe