Body flow, front
Leg Sweep
Press gently, breathe out.
Whole body view
Glide 23 of 28
Leg Sweep
Second path"Good after sitting all day."
How to do it
Long strokes from the ankle up the front of the leg to the hip crease.
Jade rollerHandsSweep
Light glide1 min each legLight
Safety note:Skip the legs if you have a known blood clot, or sudden swelling, redness or pain in a calf, and see a doctor.
Tip: Use arrow keys or swipe