Body flow, front
Outer Knee Dip
Press gently, breathe out.
Focus view
Spot 24 of 28
Outer Knee Dip
Left side"May help ease tightness along the back of the leg."
How to do it
Just below and in front of the small bony bump on the outer side of the knee. Thumb press and hold.
FingersPoint
Press and hold30 sMedium
Safety note:Gentle pressure. Stop if you feel tingling, numbness or sharp pain.
Tip: Use arrow keys or swipe