Body flow, front
Shin Point
Press gently, breathe out.
Focus view
Spot 27 of 28
Shin Point
Right side"A grounding spot to finish on, nice when you feel low on steam."
How to do it
Sit down. Lay four fingers flat just below your kneecap, on the outer side of the shin. Just below your little finger, one finger width out from the shin bone, find a spot in the muscle. Press and rub in small circles.
FingersPoint
Press and holdKnead30 s each legMedium
Safety note:Skip the legs if you have a known blood clot, or sudden swelling, redness or pain in a calf, and see a doctor. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe