Body flow, front
Breastbone Centre
Press gently, breathe out.
Focus view
Spot 28 of 28
Breastbone Centre
"A soft place to land when your chest feels tight with stress."
How to do it
Find the middle of your breastbone, level with the space between your nipples. Rest two or three fingertips there, press lightly and breathe slowly into your hand.
FingersPoint
Press and hold30 sLight
Safety note:Light pressure only. Chest pain, pressure or tightness that does not pass, or that spreads to your arm, jaw or back, needs urgent medical help. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe