Body flow, front
Belly Centre
Press gently, breathe out.
Skip if pregnant
Focus view
Spot 9 of 28
Belly Centre
"Slows the breath right down."
How to do it
Flat hand over the belly button. Light press as you breathe out.
FingersPoint
Press and hold30 sLight
Safety note:Skip after a big meal, if you are pregnant, or if your belly is sore.
Pregnant? Skip this one.
Tip: Use arrow keys or swipe