Face
Focus Spot
Press gently, breathe out.
Spot 5 of 15
Focus Spot
"A calm pause between two deep work blocks."
How to do it
One fingertip right between your eyebrows, aligned with the brow line. Slow circles, light pressure. Roll upward toward the hairline if you have a roller.
FingersPoint
Press and hold30 sLight
Safety note:Gentle circles only. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe