Face
Breather Spot
Press gently, breathe out.
Spot 6 of 15
Breather Spot
Left side"Opens nasal passages and eases tension around the center of the face."
How to do it
Fingertips right beside your nostrils, right under the nose lines. Press gently inward and upward while taking three slow, easy breaths through your nose.
FingersPoint
Press and hold30 s, slow breathsLight
Safety note:Light pressure only. Skip broken skin, rashes or swelling.
Tip: Use arrow keys or swipe