Face
Lip Top
Press gently, breathe out.
Spot 10 of 15
Lip Top
"Clears mental haze, softens the upper lip, and brings grounded awareness back to your breath."
How to do it
Rest one fingertip in the groove right above your upper lip and beneath the nose. Press inward gently while taking slow breaths.
FingersPoint
Press and hold20 s, steady holdLight
Safety note:Light pressure only. Never press hard into the teeth.
Tip: Use arrow keys or swipe