Top of the foot
Ankle Fold
Press gently, breathe out.
Glide 11 of 11
Ankle Fold
"Loosens ankles that sat still all day."
How to do it
Knead across the front of the ankle where the foot meets the leg, or roll side to side.
FingersJade rollerSweep
KneadLight glide45 s each footLight
Safety note:Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe