Back of the hand
Low Back Hand Points
Press gently, breathe out.
Spot 11 of 11
Low Back Hand Points
Left side"An easy one for a sitting break when your lower back feels stuck."
How to do it
On the back of your hand, find the halfway mark between your wrist crease and your knuckles. One spot sits in the groove between the index and middle finger bones, the other between the ring and little finger bones. Pinch both with your other thumb and finger, and gently rock your hips while you hold.
FingersPoint
Press and hold20 s each handMedium
Safety note:Stop if pain shoots down a leg, and check with a doctor. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe