Back of the hand
Trackpad Forearm
Press gently, breathe out.
Spot 7 of 11
Trackpad Forearm
"Releases the forearm that drives your mouse."
How to do it
Three finger widths up from the wrist on the back of the forearm. Knead along the muscle, or roll up toward the elbow.
FingersJade rollerMuscle area
KneadLight glide60 sMedium
Safety note:Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe