Back of the hand
Thumb Tip
Press gently, breathe out.
Spot 8 of 11
Thumb Tip
"A tiny reset you can do mid call."
How to do it
Pinch the tip of your thumb between the other thumb and finger, just behind the nail. Squeeze, hold, let go.
FingersPoint
Press and holdSqueeze10 s each hand, 3 roundsMedium
Safety note:Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe