Back of the hand
Stiff Neck Point
Press gently, breathe out.
Spot 9 of 11
Stiff Neck Point
"A handy spot to work on while you loosen a stiff neck, no reaching behind you."
How to do it
On the back of your hand, find the knuckles of your index and middle fingers. Slide back about half a finger width into the dip between the two bones. Press with your other thumb while you slowly turn your head left and right.
FingersPoint
Press and hold20 s each handMedium
Safety note:Turn your head slowly and only as far as feels easy. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe