Inner foot and ankle
Inner Ankle Hollow
Press gently, breathe out.
Skip if pregnant
Spot 5 of 7
Inner Ankle Hollow
"A gentle one before bed."
How to do it
In the hollow just behind the inner ankle bone. Light press, breathe slowly.
FingersPoint
Press and hold20 s each footLight
Safety note:Skip this one if you are pregnant, many guides advise against pressing around the inner ankle. Skip broken skin, bruises, rashes or swelling.
Pregnant? Skip this one.
Tip: Use arrow keys or swipe