Inner foot and ankle
Below the Ankle
Press gently, breathe out.
Skip if pregnant
Spot 6 of 7
Below the Ankle
"Settles a fidgety foot."
How to do it
Just below and in front of the inner ankle bone. Press lightly and hold.
FingersPoint
Press and hold20 s each footLight
Safety note:Skip this one if you are pregnant. Skip broken skin, bruises, rashes or swelling.
Pregnant? Skip this one.
Tip: Use arrow keys or swipe