Inner foot and ankle

Ankle Band

Press gently, breathe out.

Glide 7 of 7

"Loosens the whole ankle."

Knead in a ring around the ankle, front to back.

FingersJade rollerSweep

KneadLight glide45 s each footLight

Safety note:Skip if the ankle is swollen or recently sprained.

Tip: Use arrow keys or swipe