Jaw and ear
Sleep Hollow
Press gently, breathe out.
Spot 4 of 4
Sleep Hollow
"A quiet spot a lot of people like at the end of the day."
How to do it
Find the bony bump behind your earlobe. Slide back about one finger width into the soft hollow, level with your earlobe. Use both hands, one on each side, and press in slow, gentle circles.
FingersPoint
Press and hold40 sLight
Safety note:Gentle pressure. Stay off the front and sides of the neck. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe