Neck and shoulders
Collar Glide
Press gently, breathe out.
Spot 3 of 8
Collar Glide
Left side"Good after hours with your arms out on the desk."
How to do it
Fingers just under the outer end of the collarbone. Knead in small circles, moving a little toward the shoulder.
FingersMuscle area
Slow circlesKnead45 s each sideMedium
Safety note:Stay on the bone and muscle, not the soft hollow above the collarbone. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe