Neck and shoulders
Mouse Shoulder
Press gently, breathe out.
Spot 5 of 8
Mouse Shoulder
Left side"Your mouse arm will thank you."
How to do it
Grab the front of the shoulder with the opposite hand. Squeeze and release, then hold a firm press where it feels tender.
FingersBallMuscle area
Press and holdKnead60 s each sideMedium
Safety note:Firm is fine, sharp pain is not. Ease off if it hurts.
Tip: Use arrow keys or swipe