Neck and shoulders
Open Chest
Press gently, breathe out.
Spot 7 of 8
Open Chest
Left side"Undoes the forward slump."
How to do it
Fingertips on the upper chest, a hand width below the collarbone. Hold a light press, roll your shoulders back and breathe in slowly.
FingersPoint
Press and hold30 s, 3 slow breathsLight
Safety note:Light press only. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe