Outer foot and heel
Outer Heel
Press gently, breathe out.
Skip if pregnant
Spot 1 of 3
Outer Heel
"For heels after hours in shoes."
How to do it
Outer side of the heel, below the ankle bone. Press, then small circles.
FingersPoint
Press and holdKnead20 s each footMedium
Safety note:Skip this one if you are pregnant, many guides advise against pressing around the outer ankle. Skip broken skin, bruises, rashes or swelling.
Pregnant? Skip this one.
Tip: Use arrow keys or swipe