Outer foot and heel
Achilles Squeeze
Press gently, breathe out.
Glide 3 of 3
Achilles Squeeze
"For calves that sat still all day."
How to do it
Pinch the cord at the back of the ankle between thumb and fingers. Squeeze gently from the heel up.
FingersGua shaMuscle area
Squeeze45 s each legLight
Safety note:Gentle only. Skip if the back of the ankle is sore or swollen.
Tip: Use arrow keys or swipe