Palm and forearm
Palm Centre
Press gently, breathe out.
Spot 1 of 10
Palm Centre
"Hands that grip a mouse all day love this."
How to do it
Thumb in the middle of the other palm. Press in slow circles while the fingers support the back of the hand.
FingersBallPoint
Press and holdKnead30 s each handMedium
Safety note:Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe