Palm and forearm
Wrist Crease
Press gently, breathe out.
Spot 3 of 10
Wrist Crease
Spot 2 of 3"For hands that feel heavy after a long typing session."
How to do it
Three light presses along the inside wrist crease, pinky side first. Keep your hand soft.
FingersPoint
Press and hold10 s per spotLight
Safety note:Very light pressure, the wrist has nerves close to the skin. Stop if you feel tingling or numbness.
Tip: Use arrow keys or swipe