Palm and forearm
Wrist Edge
Press gently, breathe out.
Spot 5 of 10
Wrist Edge
"Nice after a long stretch on the trackpad."
How to do it
Pinky side edge of the wrist, just below the crease. Press, then small circles.
FingersPoint
Press and holdKnead20 s each handLight
Safety note:Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe