Palm and forearm
Fingertip Squeeze
Press gently, breathe out.
Spot 7 of 10
Fingertip Squeeze
Spot 2 of 3"A quick wake up when you feel foggy."
How to do it
Pinch the tip of the thumb, ring and little finger one at a time. Squeeze, release, shake the hand out.
FingersPoint
Squeeze5 s per fingerMedium
Safety note:This is not first aid. If you or someone near you feels faint, sit or lie down and get help if it does not pass quickly.
Tip: Use arrow keys or swipe