Palm and forearm
Elbow Crease
Press gently, breathe out.
Spot 9 of 10
Elbow Crease
"Lets go of the forearm after hours on the keyboard."
How to do it
Bend the elbow a little. Thumb at the outer end of the elbow crease, knead in small circles.
FingersMuscle area
Press and holdKnead30 s each armLight
Safety note:Stop if you feel tingling or shooting pain down the arm.
Tip: Use arrow keys or swipe