Palm and forearm
Inner Forearm
Press gently, breathe out.
Spot 10 of 10
Inner Forearm
"A steadying spot for moments when your head feels busy or your stomach feels a bit off."
How to do it
Turn your palm up. Lay three fingers of your other hand across your wrist, the first one on the wrist crease. Just past the third finger, in the middle of the forearm, find the groove between the two cords. Press with your thumb and breathe slowly.
FingersPoint
Press and hold30 s each armMedium
Safety note:Firm but comfy, no digging. Stop if you feel tingling or numbness. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe